Blackened Cod with Avocado Mango Salsa

Servings: 3
Prep time: 10 minutes
Cook time: 10 minutes


Mango Avocado Salsa

  • 1 mango, chopped
  • 1 large avocado, chopped
  • ¼ red onion, diced
  • Lime juice to taste
  • Salt to taste

Blackened Seasoning

  • 1 teaspoon kosher salt
  • 1 teaspoon dried oregano
  • ½ teaspoon white pepper
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • Pinch of cayenne pepper

Other ingredients

  • 3 tablespoons butter
  • 3 (4 ounce) cod filets


  1. In a medium sized bowl, mix the mango, avocado, red onion, lime juice and salt. Set aside.
  2. In a small bowl, mix the ingredients for the blackened seasoning.
  3. Heat the butter in a large nonstick skillet over medium heat.
  4. Coat each piece of cod with the blackened seasoning mixture.
  5. Cook for 2-3 minutes per side, depending on the thickness of the fish.
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About Colombia Avocado Board

The mission of CAB is to build the tools to work in sync with the Hass Avocado Board to cultivate consumers in the United States by aligning growers, exporters, and importers together under one cohesive marketing effort focused on Colombian avocados.  The CAB was created in late 2020 and operates under the authorization of the Hass Avocado Promotion, Research, and Information Act of 2000 (7 U.S.C. 7801-7813).  For more information or a full list of the Board of Directors and committee assignments, please email [email protected].